Ways to Lower Your High Blood Pressure Naturally

What is High Blood Pressure?

Condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Understanding Blood Pressure Readings

•Blood pressure is typically recorded as two numbers.
•The top number, which is also the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts).
•The bottom number measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood).
Understanding your blood pressure readings
•About one in three (33.5%) U.S. adults has high blood pressure.
•If your blood pressure reading is higher than normal, your doctor may take several readings over time and/or have you monitor your blood pressure at home before diagnosing you with high blood pressure.
•A single high reading does not necessarily mean that you have high blood pressure.
•If readings stay at 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, your doctor will likely want you to begin a treatment program.
•Such a program almost always includes lifestyle changes and often prescription medication for those with readings of 140/90 or higher.
•Even if your blood pressure is normal, you should consider making lifestyle modifications to prevent the development of HBP and improve your heart health.
•In most people, systolic blood pressure rises steadily with age due to increasing stiffness of large arteries, long-term build-up of plaque, and increased incidence of cardiac and vascular disease.
Warnings signs of Heart Failure
      • Shortness of Breath
      • Persistent Coughing or Wheezing
      • Buildup of Excess Fluid in Body Tissue
      • Tiredness and Fatigue
      • Lack of Appetite & Nausea
      • Confusion and Impaired Thinking
      • If you have more than one of these symptoms, even if you haven't been diagnosed with any heart problems, report them to a healthcare professional and ask for an evaluation of your heart.

Natural Ways for Fighting High Blood Pressure / Heart Disease

  • DHEA - Helps reduce the incidence of diseases associated with aging, such as: cancer, coronary artery disease and osteoporosis.
  • White Peony Root Tea -  may help promote blood circulation, as well as improve blood nourishment; may also help lower blood pressure.
  • Silica - in adequate quantities creates supple arteries and veins and is effective in removing plaque from artery walls.
  • Calcium, magnesium and potassium, and fiber - may help in reducing blood pressure.
  • Alpha Lipoic Acid - has been shown to reduce ischemia injury to the heart and brain.
  • Grape Seed Extract - can improve the health of your arteries and body tissues (such as the heart) and also strengthen capillaries and veins to improve your circulatory system.
  • Bilberry -Helps maintain the strength and integrity of circulation by protecting against platelet clogging and oxidizing agents in the blood.
  • Citrus Bioflavonoids Complex - Assists in strengthening of blood vessels and improves circulation.
  • Rutin -  helps to eliminate cholesterol from the body and increase elasticity of the arterial walls, which, in turn, promotes greater blood flow.
  • Hesperidin Complex - lowers LDL cholesterol levels in the blood, and generally improves the entire cardiovascular system. Keeps the structure of blood vessels intact and healthy.
  • Chlorella - is a powerful detoxification aid for heavy metals and other pesticides. Effective against anemia and stimulates the production of red blood cells in the body.
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