Nutrition Archives

What is better for your body, medicine or nutrition?

If you said nutrition and your taking medicine now, why aren’t you seeking natural alternatives to the medications you are taking now?

I see so many close friends and relatives that are taking cholesterol medication because their cholesterol is too high. I want to say to them do you know what that medication is doing to your body? Have you looked at what your eating or not eating that might be causing your cholesterol to be higher than normal? Have you seek out natural supplements?

It makes me feel very sad that so many people are looking for a quick fix to solve their health problems. We are in a society where if you have a pain you take a pill. God forbid that you find out what the cause of the pain! That takes to much time to research. Tell me this; what is more important than your health?

Doctors today are trained to fix the symptoms and don’t focus on the cause of the problem in the first place. They don’t advocate prevention medicine.  Doctors will also look at you cross-eyed when you mention alternative natural solutions. Since they are not trained in preventative natural alternatives, they will not give you any advice or just give you discouragement in that area. It is sad to say, but doctors get paid when they give out prescriptions not for natural alternative advice.

Unfortunately, we are losing the battle. Have you seen how many drug ads there are on TV today? We are being brainwashed in thinking that all these modern drugs are the only way we can solve our current health problems. Even with all the side effects of the drugs, people think it is the only way they can get better.

What people don’t realize is your body can heal itself if it is given the right nutrition and given the proper time to reverse the course to better health.

An excellent illustration of this is the story of the Washington Redskin Cheerleader; Desiree Jennings was disabled by a flu shot. Ms. Jennings was suffering from a medical condition known as Dystonia. Doctors she saw gave her no hope of reversing her health condition through modern medicine.

Desiree finally found an alternative way to make her better. Treatments by Dr. Buttar at the Center for Advanced Medicine and Clinical Research in Charlotte, NC, proved to be the right solution. Do you know what the treatments were? The treatments were massive dosages of nutrition. She is now on her way to make a complete recovery.

We must start giving our body what it needs and that is the right nutrition. The right nutrition is the best way to stay healthy. If the doctors tell you need to go on a certain drug to work on a particular symptom, seek out a natural alternative instead. Your body will repair itself if given the proper nutrition.

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Prevention is the best medicine for longevity.

As you might have heard that Jack Lalanne died at the old age of 97. He lived a long healthy life. He proved that with the right fuel (Nutrition), your body would function the way it is designed to do.

His healthy life was not by chance, or that he had the right genes, no it was because he did the right things to his body. He exercised at least four times a week and he ate the right foods.

I don’t know the reason for his death, but I would assume his heart muscle lived out its useful life. Everything breaks down eventually. Mr. Lalanne lived a healthy life that I am sure everyone would want. That is to eventually die of old age, not of old disease.

Mr. Lalanne lived in a time where fast foods did not exist. Where everyone in the family sat down at the dinner together to enjoy a nice home cooked meal. A meal made with fresh vegetables and food free from pesticides and chemicals. Not like the foods today that does contains pesticides and chemicals. Fast foods were not part of his diet.

For the last thirty years or so, we have gotten away from having a nice healthy home cooked meal and instead have gone with the fast food meals. We want everything in an instant in today’s society. We take a pill to get rid of a headache even though it comes back practically everyday. We want to feel better in an instant and ignore why we are having the headaches.

The pills that we take for instant relief really good for our bodies, or is it doing more harm than good?

We must STOP and take a long hard look at what we are doing to our bodies. Why not look at what is causing the headaches and look for some solutions. Are the headaches because of taking in too much caffeine after drinking five cups of regular coffee a day?

Instead of taking medications that are not good for our body, let us find out the cause of the problem and eliminate the cause. If we don’t know the cause, simply changing your diet and adding food supplementation will be a good start in fixing the problem naturally.

Prevention works almost 100% of the time. If we change our diet and add food supplementation, we will be taking a pro-active role in changing our health for the better. We will be a step closer to living a long healthy life like Jack Lalanne had.

Longevity Gene – Is it true?

Longevity Gene – is it true? Is there a fountain of youth gene? As the baby boomers go into the golden age, are they looking to see if they have that longevity gene that will take them to that century mark? Is there a magic pill that will give you longevity?

As we approach middle age we start asking ourselves how many more years do we have left in this life realistically. It seems like after age 50 the time clock goes a lot faster and we want to stretch the days we have left on this planet earth. Do we have this magical longevity gene, or is our longevity due to the environment in that we live in?

Let’s delve into this hot subject matter of longevity.

Do you know what the human species should potentially live to? Well according to the book “Rare Earth Forbidden Cures”

  • Human – 145 years
  • Chimpanzee – 52 Years
  • Elephant – 45 Years
  • Horses – 32 Years
  • Dogs – 23 Years
  • Mice – 700 Days

How can a human live to age of 145 years old? That is almost double of what the life expectancy in America which is approximately 75.4 years. How can someone live that long you ask?

Believe it or not, according to “Rare Earth Forbidden Cures” there are five well-known human cultures whose peoples routinely live to their maximum potential of 120 to 145 years of age and the longest average longevity. The cultures are the Tibetans in the northwest of China, the Hunzakut of eastern Pakistan, the Russian Georgians, the Vilcabamba in the Andes of Ecuador and certain regions of Turkey.

The common denominators of the five long lived cultures include:

  1. Their water source for drinking and irrigation comes from glacial melt and is known universally as “Glacial Milk” because the highly mineralized water is opaque and whitish in color like milk.
  2. There is no heavy industry to pollute air, water or food.
  3. Only natural fertilizer (manure, plant debris, and “Glacial Milk”) is employed.
  4. Western allopathic medicine was not historically available to these cultures.

If we live in an environment that is not conducive to longevity, what do we do to have a long healthy life? The only way to compensate for the exposures to pesticides, chemicals, drugs, and the lack of minerals in our soils is through good nutrition supplementation. You need to take supplements that flush the toxins out of your body and the good nutrition and mineral supplements that get absorbed back into the body. Unfortunately, there is no magic longevity gene and no magic pill, except for good natural supplements.

Give what your body needs and your body will give you that bonus of extended years.

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Birth Defects can be Eliminated!

Why are hundreds of thousands of American children born each year with tragic birth defects and multiple birth defects?  Is it from a genetic birth defect problem or is it possibly from vitamin and mineral deficiency during preconception and prenatal stage? The answer will shock you.

Let me ask you a question, does the animal industry have problems with birth defects? Does it cost the animal industry millions of dollars due to the lost of animal stock because of birth defects? Think about it, if a cow has a birth defect and cannot produce milk or reproduce other cows, how much of a loss does the animal industry incur? A whole bunch of money is lost due to birth defects.

What did the animal industry do about this problem of birth defects? Remember the financial loss is the driving force to solve this problem with birth defects. There are no insurance companies private or government to cover the losses, thus the animal industry must bear the financial burden.

According to the book of “Rare Earths Forbidden Cures”, “the animal industry has learned that it is cheaper to reduce their risk of financial loss from birth defects by supplementing with vitamins, minerals, amino acids and essential fatty acids in the form of preconception nutrition. The animal industry has been able to eliminate 98% of all birth defects, not by bringing in new gene pools, but by nutrition before conception and during pregnancy.”

The animal industry now spends a little extra money a day on nutrition for the livestock to avoid the big expense and the big loss because of birth defects. For this extra money a day, they have virtually eliminated heart defects, MS, and many other birth defects.

What about birth defects in humans you ask? That is a very good question. Today the birth defects are increasing at an alarming rate. Some of this increase is due to the increase of drug use in America. This goes hand and hand with what we take into our bodies today. The diets today are not giving us the nutrition needed to develop a healthy new life in this world.

So how do we solve this problem of birth defects? We know the solution is preconception nutrition and proper nutrition during pregnancy, but how can this be accomplished? The best way to start is through education. How much do you think it costs our health industry to handle all the birth defects that occur on a yearly basis? The cost is in the billions of dollars. We don’t realize it but we are paying for these birth defects in higher health care premiums.

It is not going to get better until people realize birth defects can be avoided through proper nutrition before, during and after birth. Our society today works on fixing the symptoms and not on prevention. If we can prevent birth defects by taking in the proper nutrition, let’s pay that extra cost up front like the Animal industry and have a healthy life.

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Better yet, I have a Nutritionist with over 43 years experience to call upon free of charge to address any issues you have! If so, follow me to better health.

Why is nutrition important?

Why is nutrition important? The answer is because all living things need nutrition to survive. You need proper nutrition to stay healthy.

If you answer that question why is nutrition important by the way people eat today, you would think it is not very important. Have you ever noticed people eating at various restaurants, some of the people think it is their last meal the way they pile up the food. Maybe they think if I eat a lot of food I will get all the nutrition my body needs. Yea right.

Have you noticed what types of foods their consuming? My wife and I went to a buffet style restaurant the other day and I noticed the food section that had a lot of food remaining was the vegetable and salad section; the fried chicken and beef section was constantly running out of food. As they are eating all that food, they are not thinking why is nutrition important to me?

Maybe by defining nutrition we can find out why is nutrition important to everyone. In the Dictionary it defines nutrition as “the act or process of nourishing or of being nourished.” Are we nourishing our bodies by over feeding it? In the Encyclopedia it states “For good nutrition a person should eat a well-balanced diet, that is, one that provides an adequate amount of each of the classes of nutrients each day, furnishing at the same time an adequate but not excessive number of calories for the body's energy needs.”

Wouldn’t it be great if every time we ate something, there would some type of voice or indicator stating the benefits or warnings of what we just ate or drank. For example, “Johnny you just ate some fried chicken, from this chicken you getting some protein, but you are getting a whole lot of fat that your body doesn’t need! If that were the case just maybe people would think twice about what they are eating.

Aside from the food consumption, do we get enough nutrition from the good foods we do eat? The answer is no because nutrients in our soil have been depleted. The foods we consumed 50 years ago are not the same foods we eat today. So what do we do to get the proper nutrition our body needs? The only way I know of to get the proper nutrition that our body needs is through nutrition supplementation. To be healthy or to stay healthy, it is vital to take nutrition supplementation.

Have you ever gone to a health food store to look for supplements? Do you feel over whelmed by all the choices?

And you don’t have a clue what to take!

Wouldn’t it be great to have all that guess work done for you?

Better yet, have a Nutritionist with over 43 years experience to call upon free of charge to address any issues you have! If so, follow me to better health.

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