Health & Wellness Articles Archives

What does Your Health and Gun Control have in common?

What does your health and gun control have in common?

You are probably saying, Gerry what the heck are you talking about?

Well, do you agree that there will always be “evil” in this world?

“Evil” in this sense is defined as being any type of “bad forces” against you and your family.

What is the best way to protect you and your family from this “evil”?

First of all, let’s look at gun control as it relates to “evil”.

In theory, gun control would work if we did away with all the guns in the world.

As you well know that will never happen, besides guns don’t kill, people do.

The “evil” people in this world will always be able to find guns somehow.

If bad people want to do “evil” they will find a way.

So the innocent will not have any protection to fight off “evil” if we have “complete” gun control.

When it comes to your health, your body is being bombarded with “evil” in the form of pesticides, chemicals, poor diets , and lack of nutrition.

We know “evil” has won when we get diseases such as Cancer, Heart Disease, Allergies, Digestive Problems and many other health problems.

So in order for us to protect our body from this “evil” we need proper protection.

This protection comes in the form of excellent quality natural nutritional supplementation.

Natural nutritional supplementation is vital today to fight off “evil”.

It is the protection that every household needs to fight off “evil”.

Quality, natural nutritional supplementation is a must if we are going to survive from all the “evil” around us.

The best quality protection I know of that will protect us from this “evil” and I take it everyday is the Basic Wellness Program. (To find out more click here)

If “evil” has prevailed when it comes to our health, we will need an extra dose of nutrition so our immune system is able to fight off this “evil” that has captured us.

To find out more to how to tackle “evil” that has captured us already. go to my website and just click on the “evil” category (button) that applies to you.

I guess by now you must know what your health and gun control have is common which is they are both trying to fight off "evil".

I have an excellent battle plan against "evil" for my health and my family's health why don't you give a try! (Click Here)

Defeating Cancer with Nutrition

Everybody knows that if you feed your body with the right nutrition you will stay healthy longer.

But, did you know you can fight Cancer with Nutrition?

I attended a Gala convention that ForYou, Inc. was having in Myrtle Beach, SC this past March. One of the guest speakers at this gala was Dr. Richard Mays, MD from Knoxville, TN. He spoke about Defeating Cancer with Nutrition.

I thought it was important to share this speech with as many people as possible. I created a Power Point presentation to go along with his speech. Please share this link with all the people you know.

Below the video I have included the diet Dr. Richard Mays recommends,

Dr. Richard Mays  -- Anti-Cancer Diet

  • Avoid sugar and high fructose corn syrup
  • Avoid all sodas, sweetened drinks and commercial fruit juice
  • Avoid all deep fried foods - Deep fried chicken and fish - Potato chips, french fries, hush puppies, etc.
  • Substitute 100% whole grain products for all refined flour (enriched or bleached) products.
  • Limit starchy carbohydrates with a high glycemic index such as potatoes, white rice, corn and bleached or sweetened dry breakfast cereals.
  • Avoid jams, jellies, fruit cooked or canned in sugar or syrup.
  • Do use natural sweeteners such as agave nectar or Stevia.
  • Do eat legumes such as dried beans, peas, lentils
  • Do eat 5 servings of a variety of different colored vegetables every day, especially the following:
  1. Brassica family - ( cabbage, Brussel sprouts, bok choy, broccoli, cauliflower)
  2. Allium family - (Onions, leeks, garlic, shallots)
  3. Dark green leafy vegetables especially spinach, mustard, swiss chard.
  4. Beta carotene rich vegetables such as carrots, sweet potatoes, yams, squash, pumpkins
  5. Tomatoes and beets
  • Do eat 2-3 servings of different colored fruits every day with low glycemic index especially the following
  1. Berries (strawberries, raspberries, blueberries, blackberries and cranberries)
  2. Citrus fruit (oranges, tangerines, lemons, grapefruit)
  3. Apricots, promegranates, papaya, kiwi, mangoes, watermelon, cantaloupes, pineapple, apples, plums, pears, avocados
  • Do eat mushrooms with anti-cancer properties such as shiitake, maitake, portobella, oyster, enobi, and crimini.
  • Do eat true nuts especially walnuts, almonds, pecans, brazel nuts (one or two per day maximum)
  • Eat more fish (especially salmon, tuna, sardines, anchovies, mackerel and fresh water fish with fins and scales) Avoid catfish, carp and shellfish.
  • Eat less red meat (beef, buffalo, venison, lamb) Limit to (3) 4 oz servings per week. (Avoid pork. Eat organic, grass fed red meat.)
  • Avoid saturated and trans saturated fats ( Dairy products unless fat free or < 1% fat, butter, most margarine, vegetable oils, sunflower oil.)   Instead use olive oil, flax seed oil, canola oil, omega-3 margarine's, cod liver oil.
  • Use a variety of herbs and spices especially tumeric (curcumin) curry, mint, thyme, rosemary, marjoram, oregano, basil, parsley, cinnamon, and ginger.
  • Enjoy dark chocolate (containing more than 70% cocoa)
  • Drink tea especially green tea
  • Eat organic grass fed poultry and organic omega-3 eggs (grass fed)
  • Cook with iron or stainless steel pots and pans.  Avoid aluminum pans and Teflon.
  • Never drink a hot beverage (tea, coffee, hot chocolate) from a Styrofoam cup.

There is an old saying that if you keep doing what you always have been doing, you will never get better!  Everybody knows an ounce of prevention goes a long way to better health. Please share this link with as many people you know.

What is better for your body, medicine or nutrition?

If you said nutrition and your taking medicine now, why aren’t you seeking natural alternatives to the medications you are taking now?

I see so many close friends and relatives that are taking cholesterol medication because their cholesterol is too high. I want to say to them do you know what that medication is doing to your body? Have you looked at what your eating or not eating that might be causing your cholesterol to be higher than normal? Have you seek out natural supplements?

It makes me feel very sad that so many people are looking for a quick fix to solve their health problems. We are in a society where if you have a pain you take a pill. God forbid that you find out what the cause of the pain! That takes to much time to research. Tell me this; what is more important than your health?

Doctors today are trained to fix the symptoms and don’t focus on the cause of the problem in the first place. They don’t advocate prevention medicine.  Doctors will also look at you cross-eyed when you mention alternative natural solutions. Since they are not trained in preventative natural alternatives, they will not give you any advice or just give you discouragement in that area. It is sad to say, but doctors get paid when they give out prescriptions not for natural alternative advice.

Unfortunately, we are losing the battle. Have you seen how many drug ads there are on TV today? We are being brainwashed in thinking that all these modern drugs are the only way we can solve our current health problems. Even with all the side effects of the drugs, people think it is the only way they can get better.

What people don’t realize is your body can heal itself if it is given the right nutrition and given the proper time to reverse the course to better health.

An excellent illustration of this is the story of the Washington Redskin Cheerleader; Desiree Jennings was disabled by a flu shot. Ms. Jennings was suffering from a medical condition known as Dystonia. Doctors she saw gave her no hope of reversing her health condition through modern medicine.

Desiree finally found an alternative way to make her better. Treatments by Dr. Buttar at the Center for Advanced Medicine and Clinical Research in Charlotte, NC, proved to be the right solution. Do you know what the treatments were? The treatments were massive dosages of nutrition. She is now on her way to make a complete recovery.

We must start giving our body what it needs and that is the right nutrition. The right nutrition is the best way to stay healthy. If the doctors tell you need to go on a certain drug to work on a particular symptom, seek out a natural alternative instead. Your body will repair itself if given the proper nutrition.

I have found the right nutrition for my body. If you want to find out more visit my website

Looking Younger

As the baby boomers turn 50 and 60, they are very conscious of their looks and how they feel. They will go to any extent to look better and feel better about themselves. For the last twenty years companies are popping up everywhere claiming they have the solution for aging.

One of the companies popping up is the cosmetic surgery business. They will tuck, reduce, remove, add, stretch and lift almost any part of your body. People will pay huge dollars for this surgery if it is going to give them the younger look they want.

The question is how safe is some of the cosmetic surgery being done? What if they make a mistake? Is the risk of complications worth it? What happens after a year and your body rejects the cosmetic surgery and you look worst before you started?

How many years does the cosmetic surgery give them the look they want? Does it last 1 year, 5 years or even 10 years? When the younger looking cosmetic surgery finally evaporates, what do you do then? Do you have it done again?

Have you ever noticed the movie stars today that had the cosmetic surgery several years ago and how they look today? Some of the stars have deformed faces and their skin looks terrible. They look a lot older now than they would have if they didn’t have the cosmetic surgery at all.

I know it is important for these movie stars to look the best they possible can because it is their profession. But, have you ever noticed the stars that have taken care of them selves, who have exercised all their life, how they look? Their aging process is much slower than the ones that have smoked, drank heavily (not talking about water) and didn’t watch what they ate.

So what is the best solution to look younger than you actually are? For this discussion, let us concentrate on the face. The face is the most visual of all our body parts that shows the aging process the most.

I have read about special exercises for the face to improve the muscles supporting the facial skin. This is a good idea, but how disciplined are you to do this exercise every day?

I have a natural alternative for looking younger and it is a non-surgical face-lift. You will look 10 to 15 years younger guaranteed! It is an all-natural solution that contains no chemicals. This all-natural, safe solution can last up to 2 weeks. If you want to start looking 10 to 15 years younger today, click here for more details.

Prevention is the best medicine for longevity.

As you might have heard that Jack Lalanne died at the old age of 97. He lived a long healthy life. He proved that with the right fuel (Nutrition), your body would function the way it is designed to do.

His healthy life was not by chance, or that he had the right genes, no it was because he did the right things to his body. He exercised at least four times a week and he ate the right foods.

I don’t know the reason for his death, but I would assume his heart muscle lived out its useful life. Everything breaks down eventually. Mr. Lalanne lived a healthy life that I am sure everyone would want. That is to eventually die of old age, not of old disease.

Mr. Lalanne lived in a time where fast foods did not exist. Where everyone in the family sat down at the dinner together to enjoy a nice home cooked meal. A meal made with fresh vegetables and food free from pesticides and chemicals. Not like the foods today that does contains pesticides and chemicals. Fast foods were not part of his diet.

For the last thirty years or so, we have gotten away from having a nice healthy home cooked meal and instead have gone with the fast food meals. We want everything in an instant in today’s society. We take a pill to get rid of a headache even though it comes back practically everyday. We want to feel better in an instant and ignore why we are having the headaches.

The pills that we take for instant relief really good for our bodies, or is it doing more harm than good?

We must STOP and take a long hard look at what we are doing to our bodies. Why not look at what is causing the headaches and look for some solutions. Are the headaches because of taking in too much caffeine after drinking five cups of regular coffee a day?

Instead of taking medications that are not good for our body, let us find out the cause of the problem and eliminate the cause. If we don’t know the cause, simply changing your diet and adding food supplementation will be a good start in fixing the problem naturally.

Prevention works almost 100% of the time. If we change our diet and add food supplementation, we will be taking a pro-active role in changing our health for the better. We will be a step closer to living a long healthy life like Jack Lalanne had.

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